Up to 90 percent of lung cancer is caused by smoking. Nevertheless, many smokers cannot get rid of the cigarette. This is how you become and stay a non-smoker
Stopping smoking - this is what many smokers want. But it is often difficult to keep smoking cessation in the long term. Remaining non-smokers after a successful quit - that is the real challenge. In most cases, several attempts to quit are necessary for this. But with a little help and a clear decision, it is feasible to give up cigarettes permanently. It is important to have the right motivation and suitable means and methods during the weaning phase, Stop Smoking London as well as strategies to prevent relapses.
Means and methods of smoking cessation
Most smokers first try to get rid of the glowing stalk on their own. Without support, however, the success rate on the first attempt is only three to six percent.
It helps some smokers to reduce their tobacco consumption and to stop slowly. However, this leads to self-deception and keeps the psychological dependency upright longer. Many sufferers therefore have more success with the end point method, where they stop from one day to the next. "In contrast, controlled and reduced smoking does not work in the long term for most smokers.There are now numerous means and methods Quit Smoking coach to make smoking cessation easier.
Group therapy
These are offered, for example, in university smokers' clinics on a scientific basis. "The group provides support and creates a kind of helpful social pressure to really persevere. So far, some of the therapy has to be paid for yourself; five to ten-hour courses cost between 150 and 300 euros. Statutory health insurances subsidize the measure with 75 to 100 euros per year, some reimburse the entire amount. If you are interested, ask your health insurance company whether they will contribute to the costs. The money invested in your own health can be saved quickly by giving up cigarettes.
Nicotine replacement and drugs from the pharmacy
Nicotine replacement preparations, for example in the form of chewing gum, patches or lozenges, make it easier to wean by releasing nicotine and thus greatly alleviating the symptoms of withdrawal. "The preparations do not require a prescription, but the health insurance companies do not reimburse the costs. There are also other prescription medication in tablet form that can effectively alleviate withdrawal symptoms and increase the success of abstinence. However, as these can also cause serious side effects, they require a prescription and should only be taken under medical supervision. These drugs are also not reimbursed by the statutory health insurance.
The e-cigarette is increasingly used as an alternative to tobacco cigarettes. "Although it is probably less hazardous to health, it is also not entirely unproblematic. From a health point of view, smoking completely is recommended.The e-cigarette has been controversial as a means of weaning. Critics point out that there is no uniform control of the ingredients and the nicotine content of the filled liquids. Long-term studies on the harmfulness of some ingredients are still lacking. In addition, depending on the design, the devices release more or less nicotine from the liquids. Thus, the user cannot determine what dose of nicotine he is actually inhaling. On the other hand, some studies show
Alternative methods of smoking cessation
There is a wide range of alternative therapies. Addiction researchers warns of expensive, sometimes dubious methods that advertise with half-truths and allegedly high success rates. But you can Acupuncture and hypnosis are particularly popular . "However, their benefit has not been adequately proven scientifically. If you want to be on the safe side and get Stop Smoking Guaranteed , reach out to Stop Smoking Coach London.
Health Consequences of Smoking
Smoking is by far the most important risk factor for some serious illnesses and shortens life by an average of ten years. The German Cancer Research Center speaks of 110,000 to 140,000 people per year who die from smoking in Germany alone. In addition, there are over 3,300 non-smokers who die as a result of passive smoking.
Smoking damages almost every organ, especially the respiratory tract and the cardiovascular system. Up to 90 percent of all lung cancer cases are caused by nicotine consumption, and smokers are at least twice as likely to develop cardiovascular diseases and strokes . Chronic obstructive bronchitis is a common smoking disease . It often manifests itself initially as persistent inflammation of the airways - which can lead to what is trivialized as a "smoker's cough" - and over the years, in some cases, results in serious disability. The smoke can even damage the psyche and the brain : Studies have shown that smokers have a significantly higher risk of depression, Anxiety disorders and dementia diseases, even the risk of suicide is increased several times.
Quitting smoking lowers the risk of heart attack
According to the German Cancer Research Center, half of tobacco-related deaths occur between the ages of 35 and 69. Only 58 percent of smokers reach the age of 70, only 26 percent live to be 80 or older. For comparison: 81 percent of non-smokers will be 70 years and 59 percent will experience their 80th birthday.
But no matter how long and how much you have smoked: It is always worth quitting! The following video shows you why.
The right attitude
Your own health, the exposure of friends and family to passive smoking, the cost of cigarettes and, last but not least, the unpleasant feeling of being dependent on a - albeit legal - drug: there are many reasons to quit smoking. But addictive behavior is not rational. The knowledge of the risks, the costs, none of this counts for smokers if they are not internally ready to quit,. Attempts to persuade, external pressure - all of this is of little use or may even lead to the hardening of addictive behavior.
Many smokers would like to quit, but shy away from the supposedly difficult-to-bear time of quitting. In reality, the physical withdrawal only lasts four to six weeks, and the worst withdrawal symptoms even subside after a few days. The intensity of the symptoms is also usually massively overestimated by smokers. The fear of withdrawal is usually worse than the withdrawal itself.
This inner conflict is typical of addicted smokers. They keep finding new "reasons" why it is impossible for them to stop right now. "Several attempts to quit smoking are normal. I only managed to get rid of cigarettes on the sixth or seventh attempt myself," admits Mühlig. His tip: just keep trying. Relapsing initially isn't a shame, it's the rule. And eventually, you'll make it forever.
Anyone can quit smoking - if you really want to stop smoking, talk to stop smoking coach to get started.
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